Tag Archives: counseling

Remember to Rest (Overwhelmed Series #3)

Continuing the Overwhelmed series, today’s strategy for getting out of that overwhelmed state (and staying out of it) is to remember to rest! I know when I get all worked up and overwhelmed with stress, the last thing on my mind is “I should take a break,” even though this is a fantastic strategy forContinue reading “Remember to Rest (Overwhelmed Series #3)”

Knowing Your Boundaries (Overwhelmed Series #2)

Last week I introduced the Overwhelmed series. For the next couple of weeks, I will be providing tips and strategies that not only help you handle the feeling of being overwhelmed, but also prevent future episodes of being overwhelmed. This week’s strategy is to know your boundaries. Boundaries give structure and definition to our relationshipsContinue reading “Knowing Your Boundaries (Overwhelmed Series #2)”

Urgent vs. Important (Overwhelmed Series #1)

You’re overwhelmed. We’ve all been there; the scattered mind as you look at the seemingly endless list of tasks on your to-do list, and think about how much you would rather just be sleeping. You long for more balance in your life, but you’re not sure how to get it. Over the next couple ofContinue reading “Urgent vs. Important (Overwhelmed Series #1)”