by Kala McKenzie | May 19, 2026 | Blog, Uncategorized
What does it mean to be triggered? You’re out with friends, feeling light, happy, and full of life. Suddenly, it’s hard to breathe. Your feet feel unsteady. Your mind is both racing and blank at the same time. You have no idea...
by Kala McKenzie | Apr 27, 2026 | Blog
Noticing a pattern that keeps you stuck is disheartening and frustrating. You might feel like giving up, because it seems like no matter how much you try to improve yourself, you keep finding pieces that are holding you back. If you haven’t read the first post...
by Kala McKenzie | Apr 13, 2026 | Blog
“It’s not my fault!” I don’t know what “it” is, but I do know that most of us at some point in our lives have had this thought. Generally speaking, the question of blame and fault arises when we are in conflict with someone we care...
by Kala McKenzie | Mar 30, 2026 | Blog
What do you think of when you hear the term “Resilient” or “Resilience”? Some people think of resilience as the same thing as strength, willpower and determination. “Eye of the Tiger” runs through their mind as they envision a person who grits their teeth and powers...
by Kala McKenzie | Mar 2, 2026 | Blog
Is it time to take steps toward improving personal accountability? Sometimes we are in seasons where change seems unattainable. It is time to rest, hibernate, and wait for the return of the sun. I felt that way when my children were infants; as though I couldn’t...
