by Kala McKenzie | Feb 23, 2026 | Blog
Humans are created to be in connection with others. We thrive in meaningful relationships, and we suffer in isolation. Although these are well-researched truths, there are many people who are suffering in their relationships, and wonder if it would be better to live...
by Kala McKenzie | Feb 16, 2026 | Blog
Living with personal accountability is summed up in five words: I am responsible for myself. This empowering phrase begs that we stop to reflect. Last week I wrote about what it means to be personally accountable – to live a life that you are proud of by making...
by Kala McKenzie | Feb 9, 2026 | Blog
In my house, I teach my children a simple motto: We are all responsible for taking care of the house. Through this motto, I hope to teach my children personal accountability. I teach them to focus on their own responsibilities, rather than what...
by Kala McKenzie | Feb 2, 2026 | Blog
At the start of this series, I shared that one of the things that makes new experiences difficult is not having realistic expectations. Without prior experience, how can anyone know what to expect? My goal through writing these posts is for people who feel unsure of...
by Kala McKenzie | Jan 26, 2026 | Blog
There are many misconceptions about what it means to book an appointment with a Registered Clinical Counsellor. These misconceptions create barriers so that people who would benefit from talking to a counsellor don’t access the service. Last week I wrote about...
by Kala McKenzie | Jan 19, 2026 | Blog
It’s January, which can be a difficult month. In Canada, the weather is cold and uninviting. The holidays are over, and there isn’t much to look forward to until the Spring. If you’re like many others, the short days and cold weather may impact your...
