by Kala McKenzie | Oct 25, 2024 | Blog, Uncategorized
You’ve become a parent. You love your baby, but you have a secret. When baby cries, or when you’re feeling stressed, you feel rage inside. Not just anger – rage. It feels like you’re going to explode, yelling and maybe even throwing things. You...
by Kala McKenzie | May 24, 2024 | Blog
In the past four years, accessing services virtually has become significantly more common. Naturally, this inspires the question: Is online counselling therapy effective? As a counsellor, I am concerned with the ethical implications of the counselling services that I...
by Kala McKenzie | May 24, 2024 | Blog
Let’s face it – counselling therapy can be expensive. If you don’t have benefits that cover the financial cost, it can be challenging to access counselling services. On top of the financial cost, there is the time-cost, and the energy-cost of committing to...
by Kala McKenzie | May 24, 2024 | Blog
Are you considering seeing a counsellor? Perhaps you are wondering what’s the point of therapy; afterall, you have supportive friends and family members, so why should you talk to a stranger about your “stuff”? You’re noticing patterns in your behaviour that you...
by Kala McKenzie | Nov 24, 2021 | Blog
Continuing the Overwhelmed series, today’s strategy for getting out of that overwhelmed state (and staying out of it) is to remember to rest! I know when I get all worked up and overwhelmed with stress, the last thing on my mind is “I should take a...
by Kala McKenzie | Nov 11, 2021 | Blog
Last week I introduced the Overwhelmed series. For the next couple of weeks, I will be providing tips and strategies that not only help you handle the feeling of being overwhelmed, but also prevent future episodes of being overwhelmed. This week’s strategy is to...
