by Kala McKenzie | Oct 25, 2024 | Blog, Uncategorized
You’ve become a parent. You love your baby, but you have a secret. When baby cries, or when you’re feeling stressed, you feel rage inside. Not just anger – rage. It feels like you’re going to explode, yelling and maybe even throwing things. You...
by Kala McKenzie | Oct 23, 2024 | Uncategorized
Postpartum depression (PPD) is probably the first thing that comes to mind for most people when we talk about perinatal mental health, seconded closely by Postpartum Anxiety (PPA). While it is great that PPD and PPA have become relatively well known, they are not the...
by Kala McKenzie | Oct 21, 2024 | Uncategorized
Do I have Postpartum Depression (PPD)? This is an important question that I am sure many new parents have wondered. The postpartum period is incredibly stressful, and that stress takes a toll on your mental health. Not only are you managing the stress from this major...
by Kala McKenzie | Jul 26, 2024 | Uncategorized
Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. Today’s skill is called externalizing, which simply means getting your...
by Kala McKenzie | Jul 19, 2024 | Uncategorized
Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. If you have watched Apple TV’s series Ted Lasso, then you are likely familiar...
