The True Peace Journal
Insights for Healing, Growth, and Self-Worth
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Kala’s Ultimate Guide to Postpartum Planning
If you have been reading my blog, you know that I like to stress this point: You are important, and your mental health matters. As parents, it is so easy to get caught up in a chaos of caring for little ones that we forget to take care of ourselves. In my last post, I...
Practical Tips for Postpartum Mental Wellness
Over the past couple of posts, I have outlined the signs and symptoms of postpartum depression; provided education about other perinatal mood and anxiety disorders, such as postpartum anxiety and postpartum OCD; and shared about the postpartum rage experience. All of...
Coping with Postpartum Rage: Tips for Parents
You've become a parent. You love your baby, but you have a secret. When baby cries, or when you're feeling stressed, you feel rage inside. Not just anger - rage. It feels like you're going to explode, yelling and maybe even throwing things. You leave baby in the crib,...
It Isn’t Always Postpartum Depression – Perinatal Mood and Anxiety Disorders: Components of Perinatal Mental Health
Postpartum depression (PPD) is probably the first thing that comes to mind for most people when we talk about perinatal mental health, seconded closely by Postpartum Anxiety (PPA). While it is great that PPD and PPA have become relatively well known, they are not the...
Do I Have Postpartum Depression? Components of Perinatal Mental Health
Do I have Postpartum Depression (PPD)? This is an important question that I am sure many new parents have wondered. The postpartum period is incredibly stressful, and that stress takes a toll on your mental health. Not only are you managing the stress from this major...
Foundations for Change: Practices to Transform Your Mental Health – Externalizing
Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. Today’s skill is called externalizing, which simply means getting your...