The True Peace Journal
Insights for Healing, Growth, and Self-Worth
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The Power of Assertive Communication: Strengthening Relationships with Clear and Confident Conversations
Learning to communicate clearly using assertive communication skills can create significant changes in your relationship, as it reduces tension and arguments caused by misunderstandings. Read about how assertive communication helps improve relationships, and what causes you to struggle in your communication.
The Power of Fierce Self-Compassion: Embracing Difficult Choices for a Better Future
Have you ever known that a certain choice is best for you, but resisted making that choice? For instance, maybe you have a medical issue that you should get checked out, but you still haven't made an appointment to see a doctor. Or perhaps you have a project to...
Self-Compassion: Building Healthy Boundaries
I remember the first time I heard the word "boundaries" in the context of mental health. I was an undergraduate student with an overbooked calendar full of classes, assignments due, and social engagements. I was overwhelmed with the length and chaos of my "To Do"...
Practical Steps to Increase Self-Compassion
When I first became a parent, I struggled. I was a new mom who was used to being engaged in a busy work environment, suddenly isolated and regularly "nap-trapped" (when the baby sleeps on you, so you can't get up and do things while the baby naps). Additionally, it...
Debunking Myths About Self-Compassion in Parenting
When you think about mental wellness for parents, self-compassion might not be the first thing that comes to mind. After all, there is so much stress that comes with parenting, it may seem useless to focus on something like being kind to yourself. Nonetheless, there...
Embrace Self-Compassion: The Key to Effective Goal Setting
Welcome to 2025 - A new year, and often the time when people consider what changes they would like to make to improve their lives. We have just survived the holiday season, and let's be honest - we are exhausted. If you are a parent, then you have just navigated...