by Kala | Nov 11, 2021 | Blog
Last week I introduced the Overwhelmed series. For the next couple of weeks, I will be providing tips and strategies that not only help you handle the feeling of being overwhelmed, but also prevent future episodes of being overwhelmed. This week’s strategy is to...
by Kala | Nov 4, 2021 | Blog
You’re overwhelmed. We’ve all been there; the scattered mind as you look at the seemingly endless list of tasks on your to-do list, and think about how much you would rather just be sleeping. You long for more balance in your life, but you’re not...
by Kala | Oct 22, 2021 | Blog
It is autumn, and it is beautiful out. The weather is crisp, the leaves are amber, and the sunsets are golden. As scenic as this is, some of us may be feeling some anxiety about the changing weather and the darker days ahead. There is no shame in having your emotions...
by Kala | Oct 22, 2021 | Blog
It is autumn, and it is beautiful out. The weather is crisp, the leaves are amber, and the sunsets are golden. As scenic as this is, some of us may be feeling some anxiety about the changing weather and the darker days ahead. There is no shame in having your emotions...
