Relational trauma happens when someone you trusted hurt you instead of offering the safety and connection you needed.

• Your parents weren’t there for you the way that you needed them to be
• You were bullied in school, and no one defended you
• Your partner became abusive or manipulative

These experiences can leave deep emotional wounds that show up in a variety of ways:

• Self-doubt
• Difficulty setting boundaries
• People pleasing
• Fear of vulnerability
• Avoiding conflict
• Relationship anxiety
• Trust issues
• Believing you are not “good enough”
• Believing there is something “wrong” with you

You do not have to carry these wounds any longer. Healing from relational trauma means reconnecting with your inherent worth, learning to feel safe in your own skin, and building relationships that are grounded in respect and authenticity.

Book a free consultation now to learn more about how counselling helps.

Struggling with boundaries can feel hopeless. You may feel like no matter how hard you try to set boundaries, people don’t listen.

Counselling for boundary issues includes the following:

• Learning about your assertive rights
• Practicing boundary setting skills
• Identifying thoughts and emotions that hold you back
• Identifying systemic issues that make boundary setting difficult

Living a boundaryless life puts you at risk of burning out, or being harmed by others who do not respect you.

It is time to assert yourself. Book a free consultation now to learn more about how counselling can help.

You want to parent well, but it’s hard, especially in moments of stress of overwhelm. Sometimes it feels like you’re carrying the weight of doing it “right” all the time, and you feel as though you don’t measure up.

Counselling can help you:

• Recognize and shift patterns from your own upbringing
• Respond to your child with intention instead of reactivity
• Manage guilt, shame, or self-doubt that comes up in parenting
• Build a secure, connected relationship with your child
• Learn to care for yourself as you care for your family
• Set boundaries with love and confidence
• Heal from your own childhood wounds that get triggered

Parenting is a journey, and no one was meant to walk that journey alone. Book a free consultation now to learn more about how counselling can help.

Going through a significant life transition is disorienting. Your identity shifts, and it takes time to get to know yourself again.  Even happy transitions can elicit uncertainty, grief, and distress. 

Life transitions include

• New relationships 
• Marriage
• Break ups and divorce
• Graduation
• Promotions or career change
• Moving
• Family growth
• Blending families

If you’re feeling lost in the midst of transition, counselling can help you:

• Process complex emotions related to the transition
• Grieve the change, even if it was your choice
• Redefine your identity
• Find meaning and direction

You don’t have to do this alone. Book a free consultationnow to talk about how counselling can help. 

If you are experiencing anxiety, you find it difficult to stop worrying, aware that a worst case scenario could happen. You often feel tense, like your body is on “high alert,” and you wish you could relax.

If you are struggling with anxiety, it is likely that you also struggle with some of the following:

• Perfectionism
• Difficulties setting boundaries
• Intrusive thoughts
• Rumination
• Anger issues

Anxiety is exhausting, but counselling can help alleviate these symptoms.

Counselling for anxiety includes

• Practicing skills to help calm your nervous system
• Exploring the root cause,
• Healing emotional wounds that cause anxiety

Book a free consultation now to learn more about how counselling helps.

If you experience perfectionism, you feel afraid to try new things or take risks. It can feel physically painful to make mistakes, as your sense of worth is likely strongly associated with your accomplishments. 

Perfectionism

• Keeps your life small
• Stops you from expanding your career
• Makes it difficult to trust others
• Makes you feel incredibly uncomfortable when you’re not in control

If you’re experiencing perfectionism, you may feel like no one understands what you’re going through. It can be an incredibly lonely feeling.

You are not alone. Book a free consultation now to learn more about how counselling can help. 

You’ve been taught to stay strong, keep it together, and push through. In our culture’s view of masculinity, there is no room for vulnerability, but you feel stressed, disconnected, or unsure of where to turn.

Counselling can offer a space to:

• Talk openly without judgment or pressure

• Develop confidence rooted in authenticity, not performance

• Navigate stress, anxiety, anger, or burnout

• Explore identity with a focus on defining values, purpose, and self-worth

• Heal from past experiences that still affect you

• Develop deeper, more meaningful relationships

Book a free consultation now to learn more about how counselling can help. 

With eight billion people on the planet, it is natural to wonder “Where do I fit in?” 

You may be having a hard time defining a sense of purpose, or you may be wondering how your past has impacted your present. 

Counselling can support you as you:

• Explore your values, desires, and identity in a safe, nonjudgmental space

• Share your life story, and consider how your experiences and relationships have impacted who you are today

• Identify and redefine beliefs and roles that no longer fit you

• Practice asserting yourself and define your voice

• Build a stronger sense of self-worth 

• Empower yourself toward deeper relationships and connection

• Find the courage to pursue your dreams

It’s never too late to explore who you are. Book a free consultation now to learn more about how counselling can help.