by Kala | May 24, 2024 | Blog
Are you considering seeing a counsellor? Perhaps you are wondering what’s the point of therapy; afterall, you have supportive friends and family members, so why should you talk to a stranger about your “stuff”? You’re noticing patterns in your behaviour that you...
by Kala | Nov 24, 2021 | Blog
Continuing the Overwhelmed series, today’s strategy for getting out of that overwhelmed state (and staying out of it) is to remember to rest! I know when I get all worked up and overwhelmed with stress, the last thing on my mind is “I should take a break,” even though...
by Kala | Nov 11, 2021 | Blog
Last week I introduced the Overwhelmed series. For the next couple of weeks, I will be providing tips and strategies that not only help you handle the feeling of being overwhelmed, but also prevent future episodes of being overwhelmed. This week’s strategy is to know...
by Kala | Nov 4, 2021 | Blog
You’re overwhelmed. We’ve all been there; the scattered mind as you look at the seemingly endless list of tasks on your to-do list, and think about how much you would rather just be sleeping. You long for more balance in your life, but you’re not sure how to get it....
by Kala | Oct 22, 2021 | Blog
It is autumn, and it is beautiful out. The weather is crisp, the leaves are amber, and the sunsets are golden. As scenic as this is, some of us may be feeling some anxiety about the changing weather and the darker days ahead. There is no shame in having your emotions...
by Kala | Oct 22, 2021 | Blog
It is autumn, and it is beautiful out. The weather is crisp, the leaves are amber, and the sunsets are golden. As scenic as this is, some of us may be feeling some anxiety about the changing weather and the darker days ahead. There is no shame in having your emotions...
