by Kala | Jan 19, 2026 | Blog
It’s January, which can be a difficult month. In Canada, the weather is cold and uninviting. The holidays are over, and there isn’t much to look forward to until the Spring. If you’re like many others, the short days and cold weather may impact your...
by Kala | Jan 6, 2026 | Blog
Do you struggle with new situations? I know I do. Before I became a Registered Clinical Counsellor, I worked at a local men’s shelter. Before my first shift I was so nervous that I wanted to call it quits before I even started. The job was entirely new to me, and I...
by Kala | Mar 20, 2025 | Blog
March 8th is International Women’s Day. In honour of International Women’s Day, and women around the world, I am dedicating March’s blog posts to posts that empower women as they step into natural leadership positions in their lives. Note: This is part one of a...
by Kala | Mar 13, 2025 | Blog
March 8th is International Women’s Day. In honour of International Women’s Day, and women around the world, I am dedicating March’s blog posts to posts that empower women as they step into natural leadership positions in their lives. When I first started my...
by Kala | Mar 8, 2025 | Blog
March 8th is International Women’s Day. In honour of International Women’s Day, and women around the world, I am dedicating March’s blog posts to posts that empower women as they step into natural leadership positions in their lives. When I was a...
by Kala | Feb 27, 2025 | Blog
Have you ever thought of accepting an apology as a skill? Imagine that your partner does something that hurts you, or makes you mad. Maybe they promise to be home in time for dinner with your parents, and then they end up working late. Or perhaps they forgot your...
