by Kala | Feb 6, 2025 | Uncategorized
It is February, which is a month known for celebrating love, as February 14th is Valentine’s Day. When I think about love, I think about relationships, and because I am a Registered Clinical Counsellor, I also think about relationship skills that help people have...
by Kala | Jan 30, 2025 | Uncategorized
Have you ever known that a certain choice is best for you, but resisted making that choice? For instance, maybe you have a medical issue that you should get checked out, but you still haven’t made an appointment to see a doctor. Or perhaps you have a project to...
by Kala | Jan 23, 2025 | Uncategorized
I remember the first time I heard the word “boundaries” in the context of mental health. I was an undergraduate student with an overbooked calendar full of classes, assignments due, and social engagements. I was overwhelmed with the length and chaos of my “To Do”...
by Kala | Jan 16, 2025 | Uncategorized
When I first became a parent, I struggled. I was a new mom who was used to being engaged in a busy work environment, suddenly isolated and regularly “nap-trapped” (when the baby sleeps on you, so you can’t get up and do things while the baby naps). Additionally, it...
by Kala | Jan 9, 2025 | Uncategorized
When you think about mental wellness for parents, self-compassion might not be the first thing that comes to mind. After all, there is so much stress that comes with parenting, it may seem useless to focus on something like being kind to yourself. Nonetheless, there...
