The True Peace Journal

Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. Today’s skill is called externalizing, which simply means getting your...

Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. If you have watched Apple TV’s series Ted Lasso, then you are likely familiar...

Surprising no one, emotion management is an important part of building and maintaining positive mental health practices. Last week I wrote about labelling your thoughts, and I shared how taking the time to label your thoughts helps you to choose which thoughts you...

Disclaimer: The content of this blog is for informational purposes only. It is not meant to substitute the advice or diagnosis of a medical doctor, psychiatrist, psychologist, or therapist. Practice #1 - Label your thoughts One of the first things that I introduce to...

As a counsellor, when I take on new clients, there are some introductory questions that I ask to check on the client’s mental health practices. I ask questions like “What are the thoughts that go through your mind when that happens?” or “What is the emotion you were...