The True Peace Journal
Insights for Healing, Growth, and Self-Worth
Subscribe
Apologizing with Confidence: Strengthening Relationships and Self-Worth Through Accountability
Yesterday, I made a mistake. I mismanaged my time, and as a result, my partner had to miss his lunch break to take care of our toddler. He wasn't pleased, and rightfully so. I had promised to be home by a certain time but arrived 30 minutes late, adding stress to his...
The Power of Assertive Communication: Strengthening Relationships with Clear and Confident Conversations
Learning to communicate clearly using assertive communication skills can create significant changes in your relationship, as it reduces tension and arguments caused by misunderstandings. Read about how assertive communication helps improve relationships, and what causes you to struggle in your communication.
The Power of Fierce Self-Compassion: Embracing Difficult Choices for a Better Future
Have you ever known that a certain choice is best for you, but resisted making that choice? For instance, maybe you have a medical issue that you should get checked out, but you still haven't made an appointment to see a doctor. Or perhaps you have a project to...
Self-Compassion: Building Healthy Boundaries
I remember the first time I heard the word "boundaries" in the context of mental health. I was an undergraduate student with an overbooked calendar full of classes, assignments due, and social engagements. I was overwhelmed with the length and chaos of my "To Do"...
Practical Steps to Increase Self-Compassion
When I first became a parent, I struggled. I was a new mom who was used to being engaged in a busy work environment, suddenly isolated and regularly "nap-trapped" (when the baby sleeps on you, so you can't get up and do things while the baby naps). Additionally, it...
Debunking Myths About Self-Compassion in Parenting
When you think about mental wellness for parents, self-compassion might not be the first thing that comes to mind. After all, there is so much stress that comes with parenting, it may seem useless to focus on something like being kind to yourself. Nonetheless, there...